Locking eyes on your hand to prevent severe fractures, keeping your elbow tucked, utilizing back pressure instead of raw side force, and maintaining correct structural alignment. Welcome to Don’t do these mistakes on the armwrestling table. In this essential safety and technique guide, we break down the critical errors that beginners and amateur pullers make on the pad—mistakes that not only cost matches but frequently lead to catastrophic injuries like humeral bone breaks and severe joint strains.
