09/03/2024 in WEIGHT TRAINING

Shoulder mobility🏋️ #weightlifting #mobility #shouldermobility

Weightlifting requires not only strength but a great mobility too. To front rack the bar without the shoulder mobility you need a lot more strength. Lasha has good shoulder mobility. But you might want even more. Why? Let’s see… An excellent shoulder mobility looks like that. Lidia’s clean grip and the snatch grip were close. That’s why she didn’t have to jerk too high from her shoulders. Look at the barbell to see how much easier a jerk would be for Lasha if he had a wide grip in his clean. If it seems impossible, look at the way Lopez